Stress at Workplace - 1KA

The questionnaire refers to the presence of stress at your workplace. It consists of five sections.

*

AT THE WORKPLACE


	NO	SOMETIMES	YES
I am worried about my health.
I have headaches, nausea, stomach aches.
I have not laughed in a long time.
Nobody hangs out with anyone.
I don't hang out with anyone.
It is difficult to work in peace.
I have no support from the boss.
There are many "lone wolves" at our work.
I am worried about my career progression.
I think a lot about what else I would have to do if I had the time and energy.
There is a conflict between my work and my family.
I have little influence on the planning of my work.
We are bad at resolving conflicts.
I would often like to do something else.

*

AT HOME

With family, with friends


	NO	SOMETIMES	YES
I am often too tired to deal with family and friends.
I am so tired I cannot do anything.
I always think about work.
I never talk about my work.
I have trouble separating work and leisure time.
Anything that does not work gets me off track.
I feel haunted by all the demands and expectations.
We disagree about my obligations at work.
We rarely do anything together.
I have trouble sleeping.
I need something to calm down to relax.
I miss the support for my work.
I abandon the things I wanted to do.
I retreat into my armour.
I am already tired in the morning despite sleeping a normal number of hours.
I am dissatisfied with the division between work and home/family.

*

MY WORK


	NO	SOMETIMES	YES
I work more than 75 evenings a year.
I work more than 10 weekends a year.
I work more than 150 hours of overtime per year.
I work on duty, on-call.
I work shifts.
I travel more than 75 days a year.
In the whole company, only I can manage my work.
My work involves overtime and stress.
Work limits me to living the way I want.
Work is more important than anything else.
My work is "free" work.
It is hard to coordinate my work with my family and friends.

*

AT MY WORK

Attention, the scale is reversed!


	YES	SOMETIMES	NO
I can influence my working hours myself.
I have good opportunities for personal development.
I have a good work / leisure balance.
At any time I can stay home for childcare or get a study leave.
I can take a holiday when it suits me and my family.
I rarely work overtime.
I can use days off due to overtime.
We made a sharp line between work and leisure.
Children and family are an important part of our lives.
I influence the scheduling of my working hours myself.
I feel my work is appreciated.

IN MY COMPANY

Attention, the scale is reversed!


	YES	SOMETIMES	NO
We all take responsibility to avoid overburdening our colleagues.
We are all informed about courses and conferences.
Continuous training is organized for my profession.
I attend company training regularly.
I attend external training regularly.
I am constantly learning about new developments in my area of expertise.
I have enough knowledge to influence the development of my work.
I have enough knowledge to work in new fields.
I have an influence on the program of my work.
I have an influence on decisions regarding my work and its development.
We talk about balancing work, leisure, home and friends.

Kalkulacija

Your score is points.

Scores:

250 points and above

You obviously do not pay much attention to regulating your life. Maybe you are already losing power? Have you had any holidays/vacations in the last year that lasted longer than 14 days? How do you feel after the holidays? What will be the situation in your family if you continue at this pace? Talk to your colleagues about whether they have the same problems. You really need to do something immediately about the situation at your work.

200 to 249 points

You should devote a little more time to your family and leisure. Or do you think you will enjoy life later? There is a risk that you may not have time later. Do not delay your life, you must live now. It would be wise to decide what you actually want to achieve at work and to split your time so that you also have space for rest, recreation, family, friends and entertainment.

150 to 199 points

This is not so bad, but still, be sure of the situation at your workplace. You are the only one who can detect when the body starts protesting due to the effects of excessive workloads and too little time to rest and relax.

149 points or less

You know how to find a balance between work, leisure, home and family, and you may even feel that life could not be nicer. We just hope that you did not try to answer "correctly", but you answered the way you really feel. Or is it more for the fact that you are bored with your work and you do not feel any more challenges? A little positive stress would probably benefit you. Talk to your co-workers about how to organize yourselves in such a way that you would not be just a group of individuals doing their own work. If you got a high score in the My work section, you need to carefully examine your work situation.

Your score is points.

Scores:

250 points and above

You obviously do not pay much attention to regulating your life. Maybe you are already losing power? Have you had any holidays/vacations in the last year that lasted longer than 14 days? How do you feel after the holidays? What will be the situation in your family if you continue at this pace? Talk to your colleagues about whether they have the same problems. You really need to do something immediately about the situation at your work.

200 to 249 points

You should devote a little more time to your family and leisure. Or do you think you will enjoy life later? There is a risk that you may not have time later. Do not delay your life, you must live now. It would be wise to decide what you actually want to achieve at work and to split your time so that you also have space for rest, recreation, family, friends and entertainment.

150 to 199 points

This is not so bad, but still, be sure of the situation at your workplace. You are the only one who can detect when the body starts protesting due to the effects of excessive workloads and too little time to rest and relax.

149 points or less

You know how to find a balance between work, leisure, home and family, and you may even feel that life could not be nicer. We just hope that you did not try to answer "correctly", but you answered the way you really feel. Or is it more for the fact that you are bored with your work and you do not feel any more challenges? A little positive stress would probably benefit you. Talk to your co-workers about how to organize yourselves in such a way that you would not be just a group of individuals doing their own work. If you got a high score in the My work section, you need to carefully examine your work situation.

Your score is points.

Scores:

250 points and above

You obviously do not pay much attention to regulating your life. Maybe you are already losing power? Have you had any holidays/vacations in the last year that lasted longer than 14 days? How do you feel after the holidays? What will be the situation in your family if you continue at this pace? Talk to your colleagues about whether they have the same problems. You really need to do something immediately about the situation at your work.

200 to 249 points

You should devote a little more time to your family and leisure. Or do you think you will enjoy life later? There is a risk that you may not have time later. Do not delay your life, you must live now. It would be wise to decide what you actually want to achieve at work and to split your time so that you also have space for rest, recreation, family, friends and entertainment.

150 to 199 points

This is not so bad, but still, be sure of the situation at your workplace. You are the only one who can detect when the body starts protesting due to the effects of excessive workloads and too little time to rest and relax.

149 points or less

You know how to find a balance between work, leisure, home and family, and you may even feel that life could not be nicer. We just hope that you did not try to answer "correctly", but you answered the way you really feel. Or is it more for the fact that you are bored with your work and you do not feel any more challenges? A little positive stress would probably benefit you. Talk to your co-workers about how to organize yourselves in such a way that you would not be just a group of individuals doing their own work. If you got a high score in the My work section, you need to carefully examine your work situation.

Your score is points.

Scores:

250 points and above

You obviously do not pay much attention to regulating your life. Maybe you are already losing power? Have you had any holidays/vacations in the last year that lasted longer than 14 days? How do you feel after the holidays? What will be the situation in your family if you continue at this pace? Talk to your colleagues about whether they have the same problems. You really need to do something immediately about the situation at your work.

200 to 249 points

You should devote a little more time to your family and leisure. Or do you think you will enjoy life later? There is a risk that you may not have time later. Do not delay your life, you must live now. It would be wise to decide what you actually want to achieve at work and to split your time so that you also have space for rest, recreation, family, friends and entertainment.

150 to 199 points

This is not so bad, but still, be sure of the situation at your workplace. You are the only one who can detect when the body starts protesting due to the effects of excessive workloads and too little time to rest and relax.

149 points or less

You know how to find a balance between work, leisure, home and family, and you may even feel that life could not be nicer. We just hope that you did not try to answer "correctly", but you answered the way you really feel. Or is it more for the fact that you are bored with your work and you do not feel any more challenges? A little positive stress would probably benefit you. Talk to your co-workers about how to organize yourselves in such a way that you would not be just a group of individuals doing their own work. If you got a high score in the My work section, you need to carefully examine your work situation.